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GARLIC PARM PASTA
Nutrition Facts
Serv. Size: (340g),
Amount Per Serving: Calories 690,
Total Fat 34g (44% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 65mg (22% DV),
Sodium 1510mg (66% DV),
Total Carb. 59g (21% DV),
Fiber 5g (18% DV),
Total Sugars 12g
(Incl. 3g Added Sugars, 6% DV)
, Protein 37g
, Vit. D (0% DV), Calcium (6% DV), Iron (20% DV), Potas. (10% DV). INGREDIENTS: PASTA SAUCE, CHICKEN, PENNE RIGATE, GARLIC PARM SAUCE, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL)
CONTAINS: MILK, WHEAT
|
BUTTERMILK PANCAKES
Nutrition Facts Servings: 1,
Serv. Size: (255g),
Amount Per Serving:
Calories 590,
Total Fat 23g (29% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 40mg (13% DV),
Sodium 990mg (43% DV),
Total Carb. 83g (30% DV),
Fiber 1g (4% DV),
Total Sugars 46g
(Incl. 40g Added Sugars, 80% DV)
, Protein 12g
, Vit. D (2% DV), Calcium (10% DV), Iron (25% DV), Potas. (10% DV). INGREDIENTS: BUTTERMILK PANCAKE, MAPLE SYRUP, SMOKED LINK SAUSAGE, PORK
CONTAINS: MILK, WHEAT |
CHICKEN SALAD FLATBREAD
Nutrition Facts Servings: 1,
Serv. Size: 1 (283g),
Amount Per Serving:
Calories 270,
Total Fat 8g (10% DV),
Sat. Fat 0.5g (3% DV),
Trans Fat 0g,
Cholest. 70mg (23% DV),
Sodium 570mg (25% DV),
Total Carb. 29g (11% DV),
Fiber 12g (43% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV)
, Protein 33g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV). INGREDIENTS: CHICKEN, FLATBREAD, GRAPES, SALAD DRESSING, RANCH DRESSING, REDUCED FAT, MAYONAISE
CONTAINS: MILK, EGG, WHEAT, SOY |
CHICKEN SALAD TUB
Nutrition Facts Servings: 3,
Serv. Size: 1 (151g),
Amount Per Serving:
Calories 270,
Total Fat 8g (10% DV),
Sat. Fat 0.5g (3% DV),
Trans Fat 0g,
Cholest. 70mg (23% DV),
Sodium 570mg (25% DV),
Total Carb. 29g (11% DV),
Fiber 12g (43% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV)
, Protein 33g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV). INGREDIENTS: CHICKEN, FLATBREAD, GRAPES, SALAD DRESSING, RANCH DRESSING, REDUCED FAT, MAYONAISE
CONTAINS: MILK, EGG, WHEAT, SOY |
PIZZA PASTA
Nutrition Facts Servings: 1,
Serv. Size: (340g),
Amount Per Serving:
Calories 520,
Total Fat 18g (23% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 100mg (33% DV),
Sodium 830mg (36% DV),
Total Carb. 56g (20% DV),
Fiber 6g (21% DV),
Total Sugars 8g
(Incl. 2g Added Sugars, 4% DV)
, Protein 36g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV). INGREDIENTS: PASTA SAUCE, GROUND TURKEY, PENNE NOODLES, MOZZARELLA, PEPPERONI
CONTAINS: MILK
|
ALOHA TACOS
Nutrition Facts Servings: 1,
Serv. Size: (283g),
Amount Per Serving:
Calories 430,
Total Fat 14g (18% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 95mg (32% DV),
Sodium 940mg (41% DV),
Total Carb. 41g (15% DV),
Fiber 1g (4% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV)
, Protein 39g
, Vit. D (0% DV), Calcium (25% DV), Iron (20% DV), Potas. (2% DV). INGREDIENTS: CHICKEN, MISSION FLOUR TORTILLAS 6-INCH FAJITA, PINEAPPLE, RED ONION, RED BELL PEPPER, POBLANO PEPPER, SALSA BLEND, CHEESE, SPICE
CONTAINS: MILK, WHEAT, SOY |
BUFFALO RANCH POTATO
Nutrition Facts Servings: 1,
Serv. Size: (255g),
Amount Per Serving:
Calories 440,
Total Fat 21g (27% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 100mg (33% DV),
Sodium 1210mg (53% DV),
Total Carb. 24g (9% DV),
Fiber 2g (7% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV)
, Protein 38g
, Vit. D (0% DV), Calcium (15% DV), Iron (10% DV), Potas. (15% DV). INGREDIENTS: RED POTATOES, CHICKEN, BUFFALO SAUCE, CHEESE, RANCH DRESSING, BACON BITS, PARSLEY
CONTAINS: MILK |
CHEDDAR MELT
Nutrition Facts Serv. Size: (255g),
Amount Per Serving: Calories 320,
Total Fat 14g (18% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 115mg (38% DV),
Sodium 670mg (29% DV),
Total Carb. 6g (2% DV),
Fiber 3g (11% DV),
Total Sugars 2g
(Incl. 0g Added Sugars, 0% DV)
, Protein 42g
, Vit. D (0% DV), Calcium (20% DV), Iron (10% DV), Potas. (6% DV). INGREDIENTS: BROCCOLI, CHICKEN, CHEDDAR, CRUMBLED BACON
CONTAINS: MILK
|
CITRUS EXPLOSION FRIED RICE
Nutrition Facts Servings: 1,
Serv. Size: (312g),
Amount Per Serving:
Calories 360,
Total Fat 6g (8% DV),
Sat. Fat 0.5g (3% DV),
Trans Fat 0g,
Cholest. 65mg (22% DV),
Sodium 490mg (21% DV),
Total Carb. 44g (16% DV),
Fiber 3g (11% DV),
Total Sugars 16g
(Incl. 2g Added Sugars, 4% DV)
, Protein 33g
, Vit. D (0% DV), Calcium (8% DV), Iron (15% DV), Potas. (4% DV). INGREDIENTS: CHICKEN, RICE, PEAS, CARROTS, GREEN BEANS, CORN, CITRUS EXPLOSION SAUCE, SESAME SEEDS
CONTAINS: SOY, SESAME |
CHANCE'S WRAP
Nutrition Facts Servings: 1,
Serv. Size: (255g),
Amount Per Serving:
Calories 390,
Total Fat 13g (17% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 75mg (25% DV),
Sodium 1000mg (43% DV),
Total Carb. 39g (14% DV),
Fiber 1g (4% DV),
Total Sugars 1g
(Incl. 0g Added Sugars, 0% DV)
, Protein 34g
, Vit. D (0% DV), Calcium (10% DV), Iron (15% DV), Potas. (2% DV). INGREDIENTS: CHICKEN, FLOUR TORTILLA, CHEDDAR, FRIED ONIONS, SPICE, TAJIN
CONTAINS: WHEAT, SOY |
GRILLED CHICKEN RICE & GREEN BEANS
Nutrition Facts Servings: 1,
Serv. Size: (397g),
Amount Per Serving:
Calories 350,
Total Fat 2g (3% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 65mg (22% DV),
Sodium 80mg (3% DV),
Total Carb. 48g (17% DV),
Fiber 5g (18% DV),
Total Sugars 2g
(Incl. 0g Added Sugars, 0% DV)
, Protein 32g
, Vit. D (0% DV), Calcium (8% DV), Iron (10% DV), Potas. (8% DV). INGREDIENTS: RICE, WHOLE GREEN BEANS, CHICKEN |
BUFFALO RANCH WRAP
Nutrition Facts Servings: 1,
Serv. Size: (340g),
Amount Per Serving:
Calories 400,
Total Fat 16g (21% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 70mg (23% DV),
Sodium 970mg (42% DV),
Total Carb. 35g (13% DV),
Fiber 1g (4% DV),
Total Sugars 2g
(Incl. 0g Added Sugars, 0% DV)
, Protein 33g
, Vit. D (0% DV), Calcium (6% DV), Iron (15% DV), Potas. (2% DV). INGREDIENTS: CHICKEN, FLOUR TORTILLA, RANCH DRESSING, BUFFALO SAUCE
CONTAINS: WHEAT |
Entrees
GARLIC PARM PASTA
Nutrition Facts
Serv. Size: (340g),
Amount Per Serving: Calories 690,
Total Fat 34g (44% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 65mg (22% DV),
Sodium 1510mg (66% DV),
Total Carb. 59g (21% DV),
Fiber 5g (18% DV),
Total Sugars 12g
(Incl. 3g Added Sugars, 6% DV)
, Protein 37g
, Vit. D (0% DV), Calcium (6% DV), Iron (20% DV), Potas. (10% DV). INGREDIENTS: PASTA SAUCE, CHICKEN, PENNE RIGATE, GARLIC PARM SAUCE, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL)
CONTAINS: MILK, WHEAT
|
BUTTERMILK PANCAKES
Nutrition Facts Servings: 1,
Serv. Size: (255g),
Amount Per Serving:
Calories 590,
Total Fat 23g (29% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 40mg (13% DV),
Sodium 990mg (43% DV),
Total Carb. 83g (30% DV),
Fiber 1g (4% DV),
Total Sugars 46g
(Incl. 40g Added Sugars, 80% DV)
, Protein 12g
, Vit. D (2% DV), Calcium (10% DV), Iron (25% DV), Potas. (10% DV). INGREDIENTS: BUTTERMILK PANCAKE, MAPLE SYRUP, SMOKED LINK SAUSAGE, PORK
CONTAINS: MILK, WHEAT |
PIZZA PASTA
Nutrition Facts Servings: 1,
Serv. Size: (340g),
Amount Per Serving:
Calories 520,
Total Fat 18g (23% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 100mg (33% DV),
Sodium 830mg (36% DV),
Total Carb. 56g (20% DV),
Fiber 6g (21% DV),
Total Sugars 8g
(Incl. 2g Added Sugars, 4% DV)
, Protein 36g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV). INGREDIENTS: PASTA SAUCE, GROUND TURKEY, PENNE NOODLES, MOZZARELLA, PEPPERONI
CONTAINS: MILK
|
BUFFALO RANCH POTATO
Nutrition Facts Servings: 1,
Serv. Size: (255g),
Amount Per Serving:
Calories 440,
Total Fat 21g (27% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 100mg (33% DV),
Sodium 1210mg (53% DV),
Total Carb. 24g (9% DV),
Fiber 2g (7% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV)
, Protein 38g
, Vit. D (0% DV), Calcium (15% DV), Iron (10% DV), Potas. (15% DV). INGREDIENTS: RED POTATOES, CHICKEN, BUFFALO SAUCE, CHEESE, RANCH DRESSING, BACON BITS, PARSLEY
CONTAINS: MILK |
CITRUS EXPLOSION FRIED RICE
Nutrition Facts Servings: 1,
Serv. Size: (312g),
Amount Per Serving:
Calories 360,
Total Fat 6g (8% DV),
Sat. Fat 0.5g (3% DV),
Trans Fat 0g,
Cholest. 65mg (22% DV),
Sodium 490mg (21% DV),
Total Carb. 44g (16% DV),
Fiber 3g (11% DV),
Total Sugars 16g
(Incl. 2g Added Sugars, 4% DV)
, Protein 33g
, Vit. D (0% DV), Calcium (8% DV), Iron (15% DV), Potas. (4% DV). INGREDIENTS: CHICKEN, RICE, PEAS, CARROTS, GREEN BEANS, CORN, CITRUS EXPLOSION SAUCE, SESAME SEEDS
CONTAINS: SOY, SESAME |
CHANCE'S WRAP
Nutrition Facts Servings: 1,
Serv. Size: (255g),
Amount Per Serving:
Calories 390,
Total Fat 13g (17% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 75mg (25% DV),
Sodium 1000mg (43% DV),
Total Carb. 39g (14% DV),
Fiber 1g (4% DV),
Total Sugars 1g
(Incl. 0g Added Sugars, 0% DV)
, Protein 34g
, Vit. D (0% DV), Calcium (10% DV), Iron (15% DV), Potas. (2% DV). INGREDIENTS: CHICKEN, FLOUR TORTILLA, CHEDDAR, FRIED ONIONS, SPICE, TAJIN
CONTAINS: WHEAT, SOY |
GRILLED CHICKEN RICE & GREEN BEANS
Nutrition Facts Servings: 1,
Serv. Size: (397g),
Amount Per Serving:
Calories 350,
Total Fat 2g (3% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 65mg (22% DV),
Sodium 80mg (3% DV),
Total Carb. 48g (17% DV),
Fiber 5g (18% DV),
Total Sugars 2g
(Incl. 0g Added Sugars, 0% DV)
, Protein 32g
, Vit. D (0% DV), Calcium (8% DV), Iron (10% DV), Potas. (8% DV). INGREDIENTS: RICE, WHOLE GREEN BEANS, CHICKEN |
Bloomin' Onion Bake
Nutrition Facts Servings: 1, Serv. Size: (283g), Amount Per Serving: Calories 330, |
Jalapeno Ranch Potatoes
Nutrition Facts Servings: 1, Serv. Size: (12g), Amount Per Serving: Calories 390, |
Western Scrambler
Nutrition Facts Servings: 1, Serv. Size: (255g), Amount Per Serving: Calories 340, |
Buff Mac N' Cheese
Nutrition Facts Servings: 1, Serv. Size: (340g), Amount Per Serving: Calories 470, |
BBQ Loaded Red Potatoe
Nutrition Facts Servings: 1, Amount Per Serving: Calories 360, |
Chicken Pot Pie
Nutrition Facts Servings: 1, Serv. Size: (340g), Amount Per Serving: Calories 280, |
Thai Sweet Chili Chicken
Nutrition Facts Servings: 1, Serv. Size: (312g), Amount Per Serving: Calories 340, |
SLAMMIN' SALMON
Nutrition Facts Servings: 1, Serv. Size: (312g),
Amount Per Serving:
Calories 240,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 80mg (27% DV),
Sodium 340mg (15% DV),
Total Carb. 5g (2% DV),
Fiber 2g (7% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV)
, Protein 30g
, Vit. D (0% DV), Calcium (2% DV), Iron (8% DV), Potas. (15% DV). |
Steak Fajitas
Nutrition Facts Servings: 1, Serv. Size: (397g), Amount Per Serving: Calories 510, CONTAINS: MILK, EGG |
TERRIYAKI CHICKEN PLATE
Nutrition Facts Servings: 1,
Amount Per Serving:
Calories 350,
Total Fat 2g (3% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 65mg (22% DV),
Sodium 580mg (25% DV),
Total Carb. 47g (17% DV),
Fiber 2g (7% DV),
Total Sugars 5g
(Incl. 3g Added Sugars, 6% DV)
, Protein 33g
, Vit. D (0% DV), Calcium (4% DV), Iron (25% DV), Potas. (4% DV). INGREDIENTS: RICE, WHITE, LONG-GRAIN, PARBOILED, ENRICHED, CHICKEN, WHOLE GREEN BEANS, SAUCE, TERIYAKI,
CONTAINS: SOY |
7-Day Custom Meal Plan
FINALLY A CUSTOMIZABLE WEEKLY MEAL PLAN! YOUR WELCOME :) $7.99/meal for 7 meals - Total: $55.93 Includes Protein, Carbohydrate & Vegetable in 4oz. portions. Extra portions can be added. Some items have an extra charge. Customize Meal Options At Checkout |
Bowl
CHICKEN SALAD TUB
Nutrition Facts Servings: 3,
Serv. Size: 1 (151g),
Amount Per Serving:
Calories 270,
Total Fat 8g (10% DV),
Sat. Fat 0.5g (3% DV),
Trans Fat 0g,
Cholest. 70mg (23% DV),
Sodium 570mg (25% DV),
Total Carb. 29g (11% DV),
Fiber 12g (43% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV)
, Protein 33g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV). INGREDIENTS: CHICKEN, FLATBREAD, GRAPES, SALAD DRESSING, RANCH DRESSING, REDUCED FAT, MAYONAISE
CONTAINS: MILK, EGG, WHEAT, SOY |
Southwest Bowl
Nutrition Facts Servings: 1, Serv. Size: (255g), Amount Per Serving: Calories 480, |
Keto Taco Turkey
Nutrition Facts Servings: 1, Serv. Size: (283g), Amount Per Serving: Calories 310, |
Casserole
Ranchero Chicken Casserole
Nutrition Facts Servings: 1, Serv. Size: (425g), Amount Per Serving: Calories 450, |
Wraps & Tacos
CHICKEN SALAD FLATBREAD
Nutrition Facts Servings: 1,
Serv. Size: 1 (283g),
Amount Per Serving:
Calories 270,
Total Fat 8g (10% DV),
Sat. Fat 0.5g (3% DV),
Trans Fat 0g,
Cholest. 70mg (23% DV),
Sodium 570mg (25% DV),
Total Carb. 29g (11% DV),
Fiber 12g (43% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV)
, Protein 33g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV). INGREDIENTS: CHICKEN, FLATBREAD, GRAPES, SALAD DRESSING, RANCH DRESSING, REDUCED FAT, MAYONAISE
CONTAINS: MILK, EGG, WHEAT, SOY |
ALOHA TACOS
Nutrition Facts Servings: 1,
Serv. Size: (283g),
Amount Per Serving:
Calories 430,
Total Fat 14g (18% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 95mg (32% DV),
Sodium 940mg (41% DV),
Total Carb. 41g (15% DV),
Fiber 1g (4% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV)
, Protein 39g
, Vit. D (0% DV), Calcium (25% DV), Iron (20% DV), Potas. (2% DV). INGREDIENTS: CHICKEN, MISSION FLOUR TORTILLAS 6-INCH FAJITA, PINEAPPLE, RED ONION, RED BELL PEPPER, POBLANO PEPPER, SALSA BLEND, CHEESE, SPICE
CONTAINS: MILK, WHEAT, SOY |
CHANCE'S WRAP
Nutrition Facts Servings: 1,
Serv. Size: (255g),
Amount Per Serving:
Calories 390,
Total Fat 13g (17% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 75mg (25% DV),
Sodium 1000mg (43% DV),
Total Carb. 39g (14% DV),
Fiber 1g (4% DV),
Total Sugars 1g
(Incl. 0g Added Sugars, 0% DV)
, Protein 34g
, Vit. D (0% DV), Calcium (10% DV), Iron (15% DV), Potas. (2% DV). INGREDIENTS: CHICKEN, FLOUR TORTILLA, CHEDDAR, FRIED ONIONS, SPICE, TAJIN
CONTAINS: WHEAT, SOY |
Hawaiian BBQ Tacos
Nutrition Facts Serv. Size: (312g), Amount Per Serving: Calories 530, |
Turkey Tacos
Nutrition Facts Servings: 1, Serv. Size: (255g), Amount Per Serving: Calories 430, |
Chicken Bacon Ranch Flatbread
Nutrition Facts Servings: 1,
Serv. Size: (227g),
Amount Per Serving: Calories 290,
Total Fat 13g (17% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 80mg (27% DV),
Sodium 590mg (26% DV),
Total Carb. 20g (7% DV),
Fiber 12g (43% DV),
Total Sugars
(Incl. 0g Added Sugars, 0% DV)
, Protein 36g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV). INGREDIENTS: CHICKEN, FLATBREAD, RANCH DRESSING, BACON, PARSLEY
CONTAINS: MILK, EGG, WHEAT, SOY
|
Pizza
PIZZA PASTA
Nutrition Facts Servings: 1,
Serv. Size: (340g),
Amount Per Serving:
Calories 520,
Total Fat 18g (23% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 100mg (33% DV),
Sodium 830mg (36% DV),
Total Carb. 56g (20% DV),
Fiber 6g (21% DV),
Total Sugars 8g
(Incl. 2g Added Sugars, 4% DV)
, Protein 36g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV). INGREDIENTS: PASTA SAUCE, GROUND TURKEY, PENNE NOODLES, MOZZARELLA, PEPPERONI
CONTAINS: MILK
|
Cauliflower Crust Cheese Pizza
CALORIES-382
CARBS-21G
PROTEIN-29G
FAT- 21G
|
Cauliflower Crust Pepperoni Pizza
CALORIES -452
CARBS-21G
PROTEIN- 32G
FAT- 27G |
Snax
Tutti Frutti - Protein Snax
CALORIES: 220 |
Meal Plans
7-Day Custom Meal Plan
FINALLY A CUSTOMIZABLE WEEKLY MEAL PLAN! YOUR WELCOME :) $7.99/meal for 7 meals - Total: $55.93 Includes Protein, Carbohydrate & Vegetable in 4oz. portions. Extra portions can be added. Some items have an extra charge. Customize Meal Options At Checkout |
