Your Body Is A Temple
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With 6 local pickup options across Middle Tennessee and local shipping, getting your meals is easy as can be.Eat And Enjoy
No shopping, no cooking, no counting and no cleaning. Enjoy your healthy meals with your family.Our Menu
Entrees
Jalapeno Ranch Potatoes
Nutrition Facts Servings: 1, Serv. Size: (12g), Amount Per Serving: Calories 390, |
Chicken Cordon Bleu
Nutrition Facts Servings: 1, Serv. Size: (283g), Amount Per Serving: Calories 280, |
Sesame Chicken & Broccoli
Nutrition Facts Servings: 1, Serv. Size: (340g), Amount Per Serving: Calories 360, |
Mesquite Chicken
Nutrition Facts Servings: 1, Amount Per Serving: Calories 260, |
Western Scrambler
Nutrition Facts Servings: 1, Serv. Size: (255g), Amount Per Serving: Calories 340, |
Buff Mac N' Cheese
Nutrition Facts Servings: 1, Serv. Size: (340g), Amount Per Serving: Calories 470, |
BBQ Loaded Red Potatoe
Nutrition Facts Servings: 1, Amount Per Serving: Calories 360, |
Chicken Alfredo
Nutrition Facts Servings: 1, Serv. Size: (283g), Amount Per Serving: Calories 370, |
Chicken Pot Pie
Nutrition Facts Servings: 1, Serv. Size: (340g), Amount Per Serving: Calories 280, |
Keto Chicken Alfredo
Nutrition Facts Servings: 1, Serv. Size: (283g), Amount Per Serving: Calories 280, |
Keto Smoked Sausage
Nutrition Facts Servings: 1, Serv. Size: (255g), Amount Per Serving: Calories 380, |
Thai Sweet Chili Chicken
Nutrition Facts Servings: 1, Serv. Size: (312g), Amount Per Serving: Calories 340, |
SLAMMIN' SALMON
Nutrition Facts
Servings: 1,
Serv. Size: (312g),
Amount Per Serving:
Calories 240,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 80mg (27% DV),
Sodium 340mg (15% DV),
Total Carb. 5g (2% DV),
Fiber 2g (7% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV)
, Protein 30g
, Vit. D (0% DV), Calcium (2% DV), Iron (8% DV), Potas. (15% DV). |
Steak Fajitas
Nutrition Facts Servings: 1, Serv. Size: (397g), Amount Per Serving: Calories 510, CONTAINS: MILK, EGG |
GARLIC PARM PASTA
Nutrition Facts
Serv. Size: (340g),
Amount Per Serving: Calories 690,
Total Fat 34g (44% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 65mg (22% DV),
Sodium 1510mg (66% DV),
Total Carb. 59g (21% DV),
Fiber 5g (18% DV),
Total Sugars 12g
(Incl. 3g Added Sugars, 6% DV)
, Protein 37g
, Vit. D (0% DV), Calcium (6% DV), Iron (20% DV), Potas. (10% DV). INGREDIENTS: PASTA SAUCE, CHICKEN, PENNE RIGATE, GARLIC PARM SAUCE, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL)
CONTAINS: MILK, WHEAT
|
PIZZA PASTA
Nutrition Facts Servings: 1,
Serv. Size: (340g),
Amount Per Serving:
Calories 520,
Total Fat 18g (23% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 100mg (33% DV),
Sodium 830mg (36% DV),
Total Carb. 56g (20% DV),
Fiber 6g (21% DV),
Total Sugars 8g
(Incl. 2g Added Sugars, 4% DV)
, Protein 36g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV). INGREDIENTS: PASTA SAUCE, GROUND TURKEY, PENNE NOODLES, MOZZARELLA, PEPPERONI
CONTAINS: MILK
|
BUFFALO RANCH POTATO
Nutrition Facts Servings: 1,
Serv. Size: (255g),
Amount Per Serving:
Calories 440,
Total Fat 21g (27% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 100mg (33% DV),
Sodium 1210mg (53% DV),
Total Carb. 24g (9% DV),
Fiber 2g (7% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV)
, Protein 38g
, Vit. D (0% DV), Calcium (15% DV), Iron (10% DV), Potas. (15% DV). INGREDIENTS: RED POTATOES, CHICKEN, BUFFALO SAUCE, CHEESE, RANCH DRESSING, BACON BITS, PARSLEY
CONTAINS: MILK |
GRILLED CHICKEN RICE & GREEN BEANS
Nutrition Facts Servings: 1,
Serv. Size: (397g),
Amount Per Serving:
Calories 350,
Total Fat 2g (3% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 65mg (22% DV),
Sodium 80mg (3% DV),
Total Carb. 48g (17% DV),
Fiber 5g (18% DV),
Total Sugars 2g
(Incl. 0g Added Sugars, 0% DV)
, Protein 32g
, Vit. D (0% DV), Calcium (8% DV), Iron (10% DV), Potas. (8% DV). INGREDIENTS: RICE, WHOLE GREEN BEANS, CHICKEN |
KETO MUSHROOM SWISS STEAK
Nutrition Facts Servings: 1,
Serv. Size: (255g),
Amount Per Serving: Calories 220,
Total Fat 8g (10% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 80mg (27% DV),
Sodium 990mg (43% DV),
Total Carb. 7g (3% DV),
Fiber (3% DV),
Total Sugars 3g
(Incl. Added Sugars, 2% DV)
, Protein 32g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV). INGREDIENTS: BEEF, TOP SIRLOIN, STEAK, MUSHROOMS, CHEESE, SWISS SLICES (PROCESSED), BEEF STOCK (BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, BEEF EXTRACT, BEEF FAT), GARLIC SALT, CHIVES |
SWEET TURKEY COUS COUS
Nutrition Facts Servings: 1,
Serv. Size: (312g),
Amount Per Serving: Calories 360,
Total Fat 13g (17% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 85mg (28% DV),
Sodium 430mg (19% DV),
Total Carb. 35g (13% DV),
Fiber 3g (11% DV),
Total Sugars 11g
(Incl. 8g Added Sugars, 16% DV)
, Protein 25g
, Vit. D (2% DV), Calcium (6% DV), Iron (15% DV), Potas. (15% DV). INGREDIENTS: COOKED ISRAELI COUSCOUS, COOKED RED AND BROWN RICE, RED AND YELLOW BELL PEPPER, COOKED RED QUINOA, CARROTS, TOMATO, PEAS, BASIL, CANOLA OIL, RED AND GREEN BELL PEPPER POWDER, RICE FLOUR, ROASTED GARLIC, SALT, SEA SALT, SHALLOTS, SPICES, TOMATO POWDER., GROUND TURKEY, SWEET CHILI SAUCE |
AUNT MEG'S STEAK AND EGGS
Nutrition Facts Servings: 1,
Serv. Size: (340g),
Amount Per Serving: Calories 420,
Total Fat 17g (22% DV),
Sat. Fat 5g (25% DV),
Trans Fat 1g,
Cholest. 365mg (122% DV),
Sodium 460mg (20% DV),
Total Carb. 30g (11% DV),
Fiber 4g (14% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV)
, Protein 34g
, Vit. D (10% DV), Calcium (10% DV), Iron (20% DV), Potas. (25% DV). INGREDIENTS: REDSKIN POTATOES, ONION, RED BELL PEPPER, GREEN BELL PEPPER, POBLANO PEPPER, SALSA BLEND (JALAPEÑOS, GREEN ONIONS, GARLIC, CILANTRO), EGGS, BEEF, TOP SIRLOIN, STEAK
Allergens: MILK & EGG
|
MEATLOAF PLATTER
Nutrition Facts Servings: 1,
Serv. Size: (425g),
Amount Per Serving: Calories 370,
Total Fat 11g (14% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 85mg (28% DV),
Sodium 1040mg (45% DV),
Total Carb. 41g (15% DV),
Fiber 10g (36% DV),
Total Sugars 12g
(Incl. Added Sugars, 2% DV)
, Protein 27g
, Vit. D (2% DV), Calcium (10% DV), Iron (20% DV), Potas. (30% DV). INGREDIENTS: PASTA SAUCE, GROUND TURKEY, REDSKIN POTATOES, ONION, RED BELL PEPPER, GREEN BELL PEPPER, POBLANO PEPPER, SALSA BLEND (JALAPEÑOS, GREEN ONIONS, GARLIC, CILANTRO), WHOLE GREEN BEANS, ONION, DEXTROSE, SALT, SPICES (INCLUDING PAPRIKA, CELERY SEED, BLACK PEPPER), HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, GARLIC, CARAMEL COLOR, MALTED BARLEY FLOUR, YEAST EXTRACT, AND NATURAL FLAVOR.
Allergens: WHEAT & SOY
|
THE COOKOUT PLATE
Nutrition Facts Servings: 1,
Serv. Size: (340g),
Amount Per Serving: Calories 370,
Total Fat 12g (15% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 80mg (27% DV),
Sodium 480mg (21% DV),
Total Carb. 42g (15% DV),
Fiber 7g (25% DV),
Total Sugars 23g
(Incl. 7g Added Sugars, 14% DV)
, Protein 27g
, Vit. D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (10% DV). INGREDIENTS: JALAPENO CORN, BUTTERBALL GROUND TURKEY 93-7%, WHOLE GREEN BEANS, SWEET BABY RAY'S BBQ SAUCE
Allergens: SOY
|
D MONEY ENCHILADAS
Nutrition Facts Servings: 1,
Serv. Size: (255g),
Amount Per Serving: Calories 430,
Total Fat 18g (23% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 95mg (32% DV),
Sodium 960mg (42% DV),
Total Carb. 34g (12% DV),
Fiber 2g (7% DV),
Total Sugars 0g
(Incl. 0g Added Sugars, 0% DV)
, Protein 31g
, Vit. D (2% DV), Calcium (25% DV), Iron (20% DV), Potas. (6% DV). INGREDIENTS: GROUND TURKEY, TORTILLA, FLOUR 6" PRESSED SHELF STABLE, CRUSHED TOMATOES. WATER. MODIFIED FOOD STARCH, CHILI POWDER, SOYBEAN OIL. SPICES. ONION POWDER, GARLIC, DEHYDRATED GUAJILLO, CHILI PEPPERS. CITRIC ACID, SODIUM BENZONATE, CHEESE, SPICE
CONTAINS: MILK & WHEAT |
YUM YUM CHICKEN & BROCCOLI
Nutrition Facts Servings: 1,
Serv. Size: (312g),
Amount Per Serving: Calories 330,
Total Fat 19g (24% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 65mg (22% DV),
Sodium 180mg (8% DV),
Total Carb. 11g (4% DV),
Fiber 3g (11% DV),
Total Sugars 5g
(Incl. 2g Added Sugars, 4% DV)
, Protein 30g
, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (8% DV). INGREDIENTS: CHICKEN, BROCCOLI, YUM YUM SAUCE, PARSLEY
CONTAINS: MILK |
CHANCE'S WRAP
Nutrition Facts Servings: 1,
Serv. Size: (255g),
Amount Per Serving:
Calories 390,
Total Fat 13g (17% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 75mg (25% DV),
Sodium 1000mg (43% DV),
Total Carb. 39g (14% DV),
Fiber 1g (4% DV),
Total Sugars 1g
(Incl. 0g Added Sugars, 0% DV)
, Protein 34g
, Vit. D (0% DV), Calcium (10% DV), Iron (15% DV), Potas. (2% DV). INGREDIENTS: CHICKEN, FLOUR TORTILLA, CHEDDAR, FRIED ONIONS, SPICE, TAJIN
CONTAINS: WHEAT, SOY |
BUFFALO RANCH WRAP
Nutrition Facts Servings: 1,
Serv. Size: (340g),
Amount Per Serving:
Calories 400,
Total Fat 16g (21% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 70mg (23% DV),
Sodium 970mg (42% DV),
Total Carb. 35g (13% DV),
Fiber 1g (4% DV),
Total Sugars 2g
(Incl. 0g Added Sugars, 0% DV)
, Protein 33g
, Vit. D (0% DV), Calcium (6% DV), Iron (15% DV), Potas. (2% DV). INGREDIENTS: CHICKEN, FLOUR TORTILLA, RANCH DRESSING, BUFFALO SAUCE
CONTAINS: WHEAT |
7-Day Custom Meal Plan
FINALLY A CUSTOMIZABLE WEEKLY MEAL PLAN! YOUR WELCOME :) $7.99/meal for 7 meals - Total: $55.93 Includes Protein, Carbohydrate & Vegetable in 4oz. portions. Extra portions can be added. Some items have an extra charge. Customize Meal Options At Checkout |
Bowl
Southwest Bowl
Nutrition Facts Servings: 1, Serv. Size: (255g), Amount Per Serving: Calories 480, |
Keto Taco Turkey
Nutrition Facts Servings: 1, Serv. Size: (283g), Amount Per Serving: Calories 310, |
CHICKEN SALAD TUB
Nutrition Facts Servings: 3,
Serv. Size: 1 (151g),
Amount Per Serving:
Calories 270,
Total Fat 8g (10% DV),
Sat. Fat 0.5g (3% DV),
Trans Fat 0g,
Cholest. 70mg (23% DV),
Sodium 570mg (25% DV),
Total Carb. 29g (11% DV),
Fiber 12g (43% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV)
, Protein 33g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV). INGREDIENTS: CHICKEN, FLATBREAD, GRAPES, SALAD DRESSING, RANCH DRESSING, REDUCED FAT, MAYONAISE
CONTAINS: MILK, EGG, WHEAT, SOY |
Casserole
Ranchero Chicken Casserole
Nutrition Facts Servings: 1, Serv. Size: (425g), Amount Per Serving: Calories 450, |
Wraps & Tacos
Turkey Tacos
Nutrition Facts Servings: 1, Serv. Size: (255g), Amount Per Serving: Calories 430, |
Chicken Bacon Ranch Flatbread
Nutrition Facts Servings: 1,
Serv. Size: (227g),
Amount Per Serving: Calories 290,
Total Fat 13g (17% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 80mg (27% DV),
Sodium 590mg (26% DV),
Total Carb. 20g (7% DV),
Fiber 12g (43% DV),
Total Sugars
(Incl. 0g Added Sugars, 0% DV)
, Protein 36g
, Vit. D (0% DV), Calcium (0% DV), Iron (10% DV), Potas. (4% DV). INGREDIENTS: CHICKEN, FLATBREAD, RANCH DRESSING, BACON, PARSLEY
CONTAINS: MILK, EGG, WHEAT, SOY
|
CHANCE'S WRAP
Nutrition Facts Servings: 1,
Serv. Size: (255g),
Amount Per Serving:
Calories 390,
Total Fat 13g (17% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 75mg (25% DV),
Sodium 1000mg (43% DV),
Total Carb. 39g (14% DV),
Fiber 1g (4% DV),
Total Sugars 1g
(Incl. 0g Added Sugars, 0% DV)
, Protein 34g
, Vit. D (0% DV), Calcium (10% DV), Iron (15% DV), Potas. (2% DV). INGREDIENTS: CHICKEN, FLOUR TORTILLA, CHEDDAR, FRIED ONIONS, SPICE, TAJIN
CONTAINS: WHEAT, SOY |
BUFFALO RANCH WRAP
Nutrition Facts Servings: 1,
Serv. Size: (340g),
Amount Per Serving:
Calories 400,
Total Fat 16g (21% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 70mg (23% DV),
Sodium 970mg (42% DV),
Total Carb. 35g (13% DV),
Fiber 1g (4% DV),
Total Sugars 2g
(Incl. 0g Added Sugars, 0% DV)
, Protein 33g
, Vit. D (0% DV), Calcium (6% DV), Iron (15% DV), Potas. (2% DV). INGREDIENTS: CHICKEN, FLOUR TORTILLA, RANCH DRESSING, BUFFALO SAUCE
CONTAINS: WHEAT |
Pizza
PIZZA PASTA
Nutrition Facts Servings: 1,
Serv. Size: (340g),
Amount Per Serving:
Calories 520,
Total Fat 18g (23% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 100mg (33% DV),
Sodium 830mg (36% DV),
Total Carb. 56g (20% DV),
Fiber 6g (21% DV),
Total Sugars 8g
(Incl. 2g Added Sugars, 4% DV)
, Protein 36g
, Vit. D (2% DV), Calcium (10% DV), Iron (15% DV), Potas. (15% DV). INGREDIENTS: PASTA SAUCE, GROUND TURKEY, PENNE NOODLES, MOZZARELLA, PEPPERONI
CONTAINS: MILK
|
Cauliflower Crust Cheese Pizza
CALORIES-382
CARBS-21G
PROTEIN-29G
FAT- 21G
|
Cauliflower Crust Pepperoni Pizza
CALORIES -452
CARBS-21G
PROTEIN- 32G
FAT- 27G |
Meal Plans
7-Day Custom Meal Plan
FINALLY A CUSTOMIZABLE WEEKLY MEAL PLAN! YOUR WELCOME :) $7.99/meal for 7 meals - Total: $55.93 Includes Protein, Carbohydrate & Vegetable in 4oz. portions. Extra portions can be added. Some items have an extra charge. Customize Meal Options At Checkout |